Practical and Helpful Tips:

Ways of Boosting Androgen Receptors

In some cases by the time a man is 45 years old the level of androgenic hormone is low. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.

The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.

Also, ensure that you raise the level of vitamin D. This is the vitamin we cannot live without because it assists body functioning. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.

It is necessary to increase protein intake. More proteins increases the available androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.

Make sure that you supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. The fats are passed to the mitochondria of cells by the carnitine to create energy. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.

You need to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. This is the time for detoxification.

You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.

It also essential that you get to consider SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.

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